As a certified CrossFit trainer, my goal here at CTA is to provide athletes with the best possible fitness program tailored towards their sport. I will combine CrossTraining concepts with tennis specific exercises needed for competition. Our fitness workouts combine working-out with competition in group settings, which increases intensity. These are timed and enable you to test your performance against yourself as well as your workout partners. If you practice like you play, you should workout like you play - through competing! I have found this brings out the best performance in people.
check out more details under coach Dennis’ page under ‘Our Staff’
